Dr. Nurse Nancy’s simple 12-point guide to good health

You don’t need to buy anything special for healthy living. Here is a straightforward, easy-to-follow 12-point guide to healthy living. How many are you already doing?   Eat well. Fruits, vegetables, fiber, low fat including fat-free milk. Limit fried foods and sodas. Enjoy your  body in motion. Find exercise that you enjoy, like dancing, walking,[…]

Healthy Holiday Gift Ideas

It’s that time of year again. Time to agonize over what gifts to give the people in your life. Why not give gifts to inspire health in the people you care about? And maybe cactuses and cookies for the others? Ah, with all the noise out there, what would be the right thing? Here is[…]